Our Services
Welcome to Our Work Together
At Forge & Form Therapy, we specialize in helping high-performing individuals, couples, and those in pursuit of depth and direction. Our work is grounded in precision, trust, and discretion—shaped by proven methods and tailored to your unique arc of change.
Whether you're in the midst of conflict, on the brink of change, or wrestling with the deeper question of who you are, our work together is designed to go deep—and move forward.
Psychotherapy
Psychotherapy at Forge & Form is neither generic nor passive. It’s an active, collaborative process rooted in presence, honesty, and the courage to face what’s happening in the moment. Whether you’re a high-performing individual navigating internal conflict, a couple caught in relational rupture, or someone standing at the edge of personal transformation, our work is designed to go deep and move forward.
Our therapeutic style is integrative, attuned, and unapologetically engaged. Influenced by Gestalt principles, trauma-informed practice, and relational systems thinking, we focus on what’s unfolding in real time—what you feel, how you respond, and what those responses reveal. Sessions are grounded in awareness and shaped by interaction. We don’t just talk about change—we make space for it to emerge in the room.
Much of this work centers around identity: who you’ve been, who you are in this moment, and who you’re becoming. Many clients come in high-functioning but disconnected—burned out, stuck in loops, unsure how to stop performing and start living with intention. We also work with couples in the thick of conflict or quiet disconnection, who want more than surface-level solutions—they want to reconnect in a way that actually shifts the dynamic.
This is not a space for passive reflection. It’s for those willing to sit in the tension between where they’ve been and where they want to go. If you're ready to show up with honesty, flexibility, and focus, we’ll meet you there—working in real time to foster insight, accountability, and change that sticks.
Coaching
Coaching at Forge & Form is built for those who are ready to move with intention. Whether you’re a founder navigating a high-stakes pivot, an athlete facing the psychology of pressure, or someone craving alignment between your values and your velocity, this work is designed to sharpen your focus, deepen your clarity, and unlock what’s next.
Our coaching style is strategic, grounded, and unapologetically real. This is not about hype or hustle. It’s about confronting the patterns—mental, emotional, and behavioral—that shape how you lead, connect, and perform. Together, we map your internal terrain so you can move through resistance with more agency and less noise. You’ll gain insight, but more importantly, you’ll gain traction.
Clients often come to coaching when they’re successful on paper but stuck in a loop: the same decisions, the same friction, the same gnawing feeling that there’s more they’re capable of—but less they’re accessing. Coaching in this space doesn’t just address what you do, it works with who you are while doing it. We explore identity, leadership, stress patterns, relational intelligence, and values-based performance—all through the lens of forward movement.
This process is both structured and adaptive. Sessions are focused on real-time goals, but they’re never disconnected from the deeper architecture of your life and work. Coaching may address career transitions, creative blocks, emotional leadership, relational risk-taking, or the pursuit of greater meaning in success itself.
If you’re looking to perform more consciously, lead more honestly, or live with more clarity and precision, coaching at Forge & Form offers a space to think deeper and act sharper—without posturing, burnout, or bypassing the work that matters most.
Couples Intensives
Some relationship dynamics require more than an hour at a time. Couples intensives at Forge & Form are designed for those who need focused, immediate intervention—a chance to slow down the cycle, dig beneath the surface, and do meaningful work without the fragmentation of week-to-week sessions.
These intensives are customized, immersive experiences typically spanning a half-day, full day, or multi-day format. They’re ideal for couples in crisis, partners navigating a major life decision, or those who feel emotionally gridlocked but still committed to doing the work. Whether you're confronting betrayal, conflict, or disconnection—or simply seeking to rebuild the foundation before it fractures—an intensive provides the time and space to do depth work without rushing through what matters most.
Our approach combines evidence-based modalities like the Gottman Method and Emotionally Focused Therapy with a directive, no-nonsense style that doesn’t waste time. You’ll receive structured guidance, real-time feedback, and clear strategies, but the work goes beyond skills—it goes into the emotional architecture of your relationship: trust, resentment, communication patterns, unmet needs, protective strategies, and the deeper fears beneath them.
Each intensive begins with a thorough assessment and is crafted to meet your relationship’s specific needs. Sessions may include joint work, one-on-one segments, and brief integration breaks to support nervous system regulation. After the intensive, you’ll receive a personalized summary and targeted recommendations—so the work doesn’t just stay in the room, it continues to shape how you relate and rebuild.
Couples intensives are not a last resort. They’re a strategic investment in the relationship itself—designed to do in hours what might otherwise take months to uncover. If you’re ready to stop looping through the same arguments and start moving toward clarity, connection, and direction, an intensive may be the path forward.
Contact us
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